Mushroom Barley Soup

Mushrooms are pretty amazing little things.  We used to think they were mostly just water and, beyond being pretty tasty, didn’t do much for nutrition.  However, more recent research is pointing to mushrooms, even plain little white button mushrooms, being nutritional powerhouses, helpful with everything from diabetes, heart disease, to cancer and obesity.  They may…

Cholent Rebooted!

Sometimes there are recipes that without them, a holiday or occasion just isn’t the same.  For my husband, cholent and Shabbos just go together.  For recipes like this, I like to do a “reboot” meaning I like to find some way to make something that satisfies that craving or desire without sacrificing healthy eating.  I…

Daily Salad Template

This is more a template than a recipe and we eat this for at least one meal a day.  Really, except for breakfast, every meal begins with a bed of greens.  It’s an easy way to get a lot of nutrition in without a lot of calories or carbohydrates.  We have a different template for…