Cholent Rebooted!

Sometimes there are recipes that without them, a holiday or occasion just isn’t the same.  For my husband, cholent and Shabbos just go together.  For recipes like this, I like to do a “reboot” meaning I like to find some way to make something that satisfies that craving or desire without sacrificing healthy eating.  I…

Daily Salad Template

This is more a template than a recipe and we eat this for at least one meal a day.  Really, except for breakfast, every meal begins with a bed of greens.  It’s an easy way to get a lot of nutrition in without a lot of calories or carbohydrates.  We have a different template for…

FAQ – Frequently Asked Questions

How does “Whole Food Plant Based” differ from Vegan or Vegetarian? For one, Vegan often encompasses more than just food.  Most vegans also will not wear anything that was made from an animal, for example.  For us, we’re focused on what we eat and we don’t eat anything that comes from an animal for health…